Guiding Women to Lasting Health Transformations
These programs and services are designed to empower women on their journey to optimal health and wellness through education, support, and transformative experiences by starting from within. Rather than offering quick fixes or temporary solutions like most Western medicine approaches, I’ll delve deep into your health journey to create a lasting transformation.
I clearly understand the frustration of feeling unheard by traditional medical approaches and know the challenges of navigating complex health issues without clear answers. My approach goes beyond surface-level treatments to address nutrition, movement, hormones, emotional intelligence, and your mindset. By combining an in-depth analysis of bloodwork and a personalized lifestyle plan with education and support, we will address the ROOT causes of health issues instead of just managing symptoms. My approach will guide you toward holistic well-being that is sustainable and encompasses physical, mental, and emotional vitality.
DOES THIS SOUND LIKE YOU?
Constantly Wake Up Feeling Unrested
Have Stomach Pain or Bloating After Meals
Gain Weight Easily or Have Trouble Losing It
Experience Frequent Breakouts and Skin Rashes
Suddenly Dealing with Hair Loss
Have Afternoon Fatigue or Feel Tired Often
Consistently Living with Brain Fog
Have Suffered a Miscarriage
Currently Having Trouble Getting Pregnant
Often Deal with Heartburn
Feeling Confused on Where to Even Start
Overwhelmed by ALL the Competing Health Information Out There
Don’t worry, I’ve got your solution…
Imagine having a step-by-step
holistic process consisting of….
Personalized
Bloodwork Testing
Nutritional Guidance
Hormone Balancing
Ongoing Support
SO THAT…
✓
You are able to eat the foods you enjoy without discomfort
✓
Your skin stops breaking out
and finally clears up
✓
You have steady energy
throughout your day
✓
You are more likely to get pregnant successfully and carry to term
✓
Your body lets go of the inflammation and weight it was holding onto
✓
The worry and anxiety around
your symptoms disappear
WHAT YOU CAN EXPECT
WHAT YOU CAN EXPECT
✓ 6 or 12 virtual sessions of 45-minute sessions to discuss mindset, answer questions, review/modify protocols and other recommendations. Healing is not linear and having the support as things unfold is crucial to your success.
✓ One Initial Evaluation of Lab Results recognizing “red flags” in bloodwork based on optimal ranges (Bloodwork may be eligible for payment with HSA/FSA )
✓ Education around various nutrition and health topics
✓ Curating a bio-individual plan to incorporate foundational recommendations that lead long long-term healing
WAYS WE CAN WORK TOGETHER…
3-MONTH PROGRAM
Bloodwork Testing & Analysis
Personalized Plan
Bio-individual protocol with nutrition, lifestyle, and exercise modifications to address your health goals
Six (6) 45-Minute
Bi-Weekly Sessions
Unlimited communication via Voxer, email or messenger for your support
6-MONTH PROGRAM
Bloodwork Testing & Analysis
Personalized Plan
Bio-individual protocol with nutrition, lifestyle, and exercise modifications to address your health goals
Twelve (12) 45-Minute
Bi-Weekly Sessions
Unlimited communication via Vixer, email or messenger for your support
THE PROCESS
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Book your 30-minute consultation call via this link and fill out the application and health history form. During this call, I will make sure we’re a good fit and answer any questions you may have about the process and the symptoms you’re experiencing.
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To get to the root, I will order bloodwork labs via Labcorp. Please click here to see the full panel offered, view pricing, and read more detailed information. I will handle the ordering of the test along with the analysis and explanation of these results.
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While lab results come in, we will meet for your first session to review your health goals, daily habits, foundations of health and review preliminary first steps.
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After reviewing labs we will create a plan together based on my analysis and your symptomatology. This will include nutrition, movement, mindset, lifestyle, and professional-grade supplementation recommendations.
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We will meet bi-weekly. During each session, we will touch on different topics to educate and support you as you make shifts toward optimal health.
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At the end of our time together, you can expect to feel better than you have in years.
Respect your body, cherish its strength, nourish it with kindness.
Your body is not just a vessel, but a sanctuary that carries you through life’s journey. Embrace your well-being, for it is the cornerstone of your existence and the essence of your vitality.
ARE YOU READY TO TRANSFORM YOUR HEALTH?
SUCCESS STORIES
FREQUENTLY ASKED QUESTIONS
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It’s a 3-6 month process with a 1:1 set up. I’ve found that this is just enough time for some clients, while for others it’s just the tip of the iceburg. I made it this way to give you the option of renewing depending on how your body has responded after the first month.
One 60 minute bloodwork review
Six to Twelve 45-minute support/education & accountability sessions
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We start with the basics. If we can’t master the simple most important pillars of health, then our bodies may not be ready to dive deeper into rebalancing itself just yet.
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Yes, because not only do these follow up sessions hold you accountable during your process, they allow us to create any changes to your protocol if something comes up. This is also a time where I educate you on different areas in relation to wellness.
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I’m a nutrition therapy practitioner, integrative health practitioner and physical therapist. What those two titles help me do is bridge the gap between physical (outer) health from an anatomical/ signs and symptoms standpoint and inner health from a functional bloodwork/bioresonance standpoint. In PT school we were taught a lot about “differential diagnosis” which is the ability to pick apart a clients signs/symptoms and be able to differentiate between whether the problem could actually be left shoulder pain, for example, or a heart attack. With that type of knowledge and expertise, I am then able to find patterns in bloodwork and link them to those signs and symptoms.
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I offer the following services:
Functional bloodwork analysis
Bioresonance scan review
Bio individual protocol design
Initial Evaluation
Accountability
Support
Education
Foundational emotional intelligence work
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Diet
Exercise
Lifestyle modification & habit building
Reminder > trigger
Routine > how does it play out each time? Setting? Timing?
Reward > what does it do for you
Clean swaps
Root causes dependent on what comes up in your bloodwork
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This is a much more in depth process. I take you line by line and explain to you what the patterns are showing in your bloodwork or on your scan. None of this is meant to be a diagnosis, but meant to clue you into what it is that your body is trying to tell you is going on.
YOUR NEW FAVORITE RESOURCE